For the love of food: The journey from addiction to obsession

My Name is Mariella and I’m an Orthorexic …!

Who would have thought it possible to be unhealthily obsessed with eating healthy! …(read more)


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The unrealistic expectation of “Self” in a body conscious society

I can still remember the day I became conscious of my ‘self’. It was ‘Non Uniform Day’ in year 6 of junior school. I was 10. …(read more)



imageThe Catalyst for Change

They say change rarely comes from a place of contentment.  People often change for two reasons; either they learn enough from the situation or they have been hurt enough that they have to…(read more)


FullSizeRender [168239]Balance over control: The battle with food and the influence on children

Some days I go to the gym and eat salad, other days I eat donuts and refuse to put on pants…(read more)