A journey to finding balance: 3 Reasons why everyone should try yoga

“Have faith in your journey. Everything has to happen exactly as it did to get you where you’re going next”.  For me the journey took 21 years!… (read more)

30 lessons I’ve learnt in my 30s

“The first 40 years of childhood are the hardest”…Source: Unknown

It’s a scary thing for a woman turning 40. …(read more)


For the love of food: The journey from addiction to obsession

My Name is Mariella and I’m an Orthorexic …!

Who would have thought it possible to be unhealthily obsessed with eating healthy! …(read more)


The unrealistic expectation of “Self” in a body conscious society

I can still remember the day I became conscious of my ‘self’. It was ‘Non Uniform Day’ in year 6 of junior school. I was 10. …(read more)


The Catalyst for Change

They say change rarely comes from a place of contentment.  People often change for two reasons; either they learn enough from the situation or they have been hurt enough that they have to…(read more)


Balance over control: The battle with food and the influence on children

Some days I go to the gym and eat salad, other days I eat donuts and refuse to put on pants…(read more)