About

Welcome to my blog! I’m Mariella, a health and well-being enthusiast that is passionate about anything health or fitness related and an avid yogi who is a qualified fitness instructor and alternative therapist.

After emerging from a decade of self-inflicted emotional eating restriction and overcoming illness I have learnt that finding balance is essential to living a happy, healthy life. It is not about dieting, restriction or counting calories. It is about nourishing your body with whole foods so you are consistently satisfied and energised. Food is our fuel. My experience has taught me how good nutrition, exercise and a balanced lifestyle can lend its way to eliminating illness and disease in the body and my holistic approach has helped me to overcome both physical and mental illness.

Eating healthy and exercising regularly isn’t always going to be easy, but committing to a healthy lifestyle is one of the smartest decisions you’ll ever make.

The intention of this blog is ultimately to share my journey, learning and experiences to hopefully inspire and motivate others.

Namaste

Mariella x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s