Welcome to my blog! I’m Mariella, a health and well-being enthusiast that is passionate about anything health or fitness related and an avid yogi who is a qualified fitness instructor and alternative therapist.
After emerging from a decade of self-inflicted emotional eating restriction and overcoming illness I have learnt that finding balance is essential to living a happy, healthy life. It is not about dieting, restriction or counting calories. It is about nourishing your body with whole foods so you are consistently satisfied and energised. Food is our fuel. My experience has taught me how good nutrition, exercise and a balanced lifestyle can lend its way to eliminating illness and disease in the body and my holistic approach has helped me to overcome both physical and mental illness.
Eating healthy and exercising regularly isn’t always going to be easy, but committing to a healthy lifestyle is one of the smartest decisions you’ll ever make.
The intention of this blog is ultimately to share my journey, learning and experiences to hopefully inspire and motivate others.